Weigh In record (no journal entry) for 04 November 2021
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1405 kcal
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Fat: 53.63g | Prot: 68.53g | Carbs: 134.66g.
Breakfast: 매일 매일우유, FARM79 너의 하루 쇼콜라. Lunch: 콤비네이션피자, 혼합 샐러드 채소, 코카콜라 콜라 (200ml), 크림 파스타. Dinner: 레드 식사용 와인, 서울우유 체다슬라이스치즈 (20g), 연어 사시미, 육회. more...
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Losing 10.5 kg a Week
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