Weigh In record (no journal entry) for 04 November 2021
|
73.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1316 kcal
|
Fat: 46.21g | Prot: 61.35g | Carbs: 166.31g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan. Lunch: Pakcoy, Paprika Merah Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang, Bimoli Minyak Goreng, Bawang Bombay, Sawi Putih, Wortel Dimasak, Sosis Ayam, Gula Pasir, Garam, Telur, Bamboe Saus Lada Hitam (16.7g). Dinner: Sari Roti Roti Tawar Pandan. Snacks/Other: Kanzler Singles Original, Cimory Yogurt Drink Low Fat Strawberry & Mango, Jeruk Nipis, Yakult Yakult, Safiya Chia Seed. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masprabawa's Weight History
|