Weigh In record (no journal entry) for 04 November 2021
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108.9 kg
Lost so far: 21.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1493 kcal
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Fat: 62.36g | Prot: 86.78g | Carbs: 156.41g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong, Ayam Masak Merah, Sambal Goreng, Ayam Rica-Rica, Kem Chicks Sayur Toge, Urap, Nasi Putih. Dinner: Saus Tomat, ABC Saus Sambal , Botok, Daun Singkong, Urap. Snacks/Other: Tahu Isi, Tahu Bakso, Pisang Goreng, Kentang Goreng (Buatan) Rumah. more...
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Losing 1.4 kg a Week
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