Weigh In record (no journal entry) for 04 November 2021
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55.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1207 kcal
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Fat: 50.60g | Prot: 57.64g | Carbs: 135.60g.
Breakfast: 黑豆漿吐司, 原味堅果（綜合五果）, 蒸南瓜, 無糖豆漿, 葡萄乾（無籽）, 水煮蛋. Lunch: 煮熟的綠色椰菜, 高麗菜, 蔬菜, 炒青菜, 全聯 無骨牛小排, 糙米飯. Dinner: 可果美 野菜生活100%綜合蔬果汁-紫色蔬果. more...
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1623 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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