Weigh In record (no journal entry) for 04 November 2021
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1707 kcal
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Fat: 69.98g | Prot: 40.64g | Carbs: 223.19g.
Breakfast: Sun Kara Santan Kelapa, Bubur Ketan Hitam, Oishi Sponge Crunch Coklat, Indomilk Susu UHT Coklat. Lunch: Bimoli Minyak Goreng, Finna Sambal Ijo Uleg, Bamboe Bumbu Rawon, Daging Bebek, Nasi Putih. Dinner: BonCabe Boncabe, Bimoli Minyak Goreng, Champ Sosis Ayam, ABC Saus Sambal , Sayur Campuran, Telur Bebek, ABC Saus Sambal , Saus Tomat, Telur Rebus, Mie Sedaap Selection . more...
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steady weight
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dessy.indah11's Weight History
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