Weigh In record (no journal entry) for 03 November 2021
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49.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1317 kcal
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Fat: 48.30g | Prot: 106.42g | Carbs: 114.86g.
Lunch: 清蒸或水煮蝦, 水煮蛋, 麥當勞 (McDonald's) 嫩煎雞腿堡, 炒黃瓜, 炒高麗菜, 龍鳳 冷凍毛豆仁. Dinner: 水煮蛋, 7-11 一日野菜-和風海藻, 7-11 和風醬, 全聯 金錢牛肚切絲binb, 炒青椒, 全聯 洋蔥, 全聯 黑木耳, Costco 義式雞胸, 三好米 一等糙米（熟）. Snacks/Other: Tom’s 杏仁果(芥末味), AGF Blendy stick 1/2咖啡歐蕾. more...
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Losing 0.7 kg a Week
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lillen5410's Weight History
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