Weigh In record (no journal entry) for 02 November 2021
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49.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1309 kcal
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Fat: 51.71g | Prot: 72.87g | Carbs: 141.42g.
Lunch: 全家 燕巢珍珠芭樂, 炒高麗菜, 三好米 一等糙米（熟）, 義美 古早傳統豆干, 海帶（加醬油）, 奧利塔 特級初榨橄欖油, Costco 義式雞胸, 全聯 洋蔥, 西井村 雞胗, 全聯 黑木耳, 炒青椒. Dinner: 麥當勞 (McDonald's) 嫩煎雞腿堡, 金針菇, 媽媽煮藝 小滷青蔬, 雞蛋（整個）. Snacks/Other: Primart 帕瑪歐式焦糖脆餅, Tom’s 杏仁果(芥末味), Gery 厚醬起司蘇打餅, 日本藤澤 杏仁小魚乾, 明治 (Meiji) 牛奶巧克力. more...
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Gaining 0.5 kg a Week
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lillen5410's Weight History
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