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20.1%
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50.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1010 kcal
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Fat: 39.46g | Prot: 81.93g | Carbs: 100.09g.
Breakfast: Tryall 分離乳清蛋白粉-台灣鐵觀音奶茶, lakanto 布朗尼粉, 星星果油, 無糖豆漿, 雞蛋, 洋車前仔（三實）, MNT蛋白粉. Lunch: 中華 嫩豆腐, 21Plus 蔥鹽雞, 南僑 健康多穀飯, 萬家香 和風沙拉醬, 燙青菜. more...
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Losing 2.1 kg a Week
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