Weigh In record (no journal entry) for 04 November 2021
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56.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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763 kcal
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Fat: 25.52g | Prot: 44.99g | Carbs: 84.57g.
Breakfast: 水煮蛋. Lunch: 便當. Dinner: 滷蛋, 7-11 鮭魚豆腐味噌湯. more...
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Losing 3.5 kg a Week
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