Weigh In record (no journal entry) for 04 November 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1346 kcal
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Fat: 41.09g | Prot: 115.94g | Carbs: 120.68g.
Breakfast: 杏仁, 蓝莓, 君乐宝 简醇0蔗糖酸牛奶, 鸡蛋（整个）, 红薯／地瓜. Lunch: 鸡腿（不吃皮）, 牛肉, 清蒸或水煮虾. Dinner: 黑米饭, 鸡腿（不吃皮）, 牛肉, 清蒸或水煮虾. Snacks/Other: 诺特兰德 蛋白粉 (30克), 七年五季 巧克力欧包. more...
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Gaining 3.5 kg a Week
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vanessa990108's Weight History
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