Weigh In record (no journal entry) for 04 November 2021
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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710 kcal
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Fat: 22.93g | Prot: 35.41g | Carbs: 94.74g.
Breakfast: Apel Fuji, Granola, Madu, Susu Kedelai, Telur, Roti Gandum. Lunch: Tempe Goreng, Tumis Oncom, Solaria Cap Cay, Opor Ayam, Kentang Rebus, Nasi Putih. more...
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Losing 0.2 kg a Week
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Destyndes's Weight History
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