Weigh In record (no journal entry) for 04 November 2021
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1105 kcal
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Fat: 38.16g | Prot: 48.76g | Carbs: 141.92g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Kue Pukis, Telur Rebus. Lunch: Mie, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.5 kg a Week
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