Weigh In record (no journal entry) for 04 November 2021
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97.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1775 kcal
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Fat: 40.72g | Prot: 236.39g | Carbs: 101.07g.
Breakfast: Jungle Oats, Woolworths Liquid Egg Whites. Lunch: Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Trigz Crunchy Popped Chips. more...
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Gaining 2.1 kg a Week
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Justin02's Weight History
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