Weigh In record (no journal entry) for 03 November 2021
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79.4 kg
Lost so far: 12.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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725 kcal
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Fat: 18.94g | Prot: 36.28g | Carbs: 104.95g.
Breakfast: Danone Oikos Coco Rallado. Lunch: Pechuga de Pollo, Knorr Sopa de Fideos con Pollo. Snacks/Other: Doritos Doritos, Yakult Yakult, Plátano. more...
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Losing 2.1 kg a Week
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Misael138's Weight History
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