Weigh In record (no journal entry) for 04 November 2021
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95.1 kg
Lost so far: 0.6 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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877 kcal
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Fat: 13.00g | Prot: 45.90g | Carbs: 86.70g.
Breakfast: ندى زبادي يوناني توت ازرق قليل الدسم, ساندوتش حلومي. Lunch: ابو بنت رز ابيض, السنبلة بامية. Dinner: ندى حليب البروتين بالشوكولاته. more...
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Losing 0.2 kg a Week
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mawdah40's Weight History
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