Weigh In record (no journal entry) for 04 November 2021
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82.7 kg
Lost so far: 28.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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3824 kcal
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Fat: 234.60g | Prot: 248.90g | Carbs: 152.42g.
Breakfast: Chiffon Cake, Milk Pro 35 High Protein Cacao. Lunch: Olio Extra Vergine di Oliva, Pancetta, Vellutata di Zucca. Dinner: LD Market Provola Dolce a Fette, Arrosticini, Heineken Birra. Snacks/Other: Chiffon Cake. more...
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Gaining 0.7 kg a Week
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