Weigh In record (no journal entry) for 04 November 2021
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84 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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862 kcal
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Fat: 25.11g | Prot: 59.26g | Carbs: 97.24g.
Breakfast: Energy Diet Caramel Sale, Ne Moloko Напиток Овсяный Классический Лайт 1,5%. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Булгур (Вареный). Snacks/Other: Ударница Мармелад. more...
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Losing 5.6 kg a Week
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Натаныч77's Weight History
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