Weigh In record (no journal entry) for 04 November 2021
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56.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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527 kcal
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Fat: 32.89g | Prot: 22.27g | Carbs: 30.40g.
Breakfast: Nestle %82 Kakaolu Bitter Çikolata, Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Nestle 1927 %82 Kakao, Nimet Kepekli Ekmek. more...
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Losing 0.4 kg a Week
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invisible guest's Weight History
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