Weigh In record (no journal entry) for 04 November 2021
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83.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1760 kcal
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Fat: 44.32g | Prot: 210.64g | Carbs: 113.63g.
Breakfast: Zuegg Crema di Marroni, Zymil Latte Scremato senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3. Lunch: Heinz Ketchup, Petto di Pollo, Carne, Novella Pesto Genovese, Voiello Spaghetti. Dinner: Angus. Snacks/Other: Gran Pavesi Cracker non Salati, Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Losing 2.8 kg a Week
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Alessandro Gogioso's Weight History
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