Weigh In record (no journal entry) for 04 November 2021
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81.4 kg
Lost so far: 5.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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325 kcal
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Fat: 19.90g | Prot: 22.62g | Carbs: 12.87g.
Breakfast: Перекресток Булочка Фитнес, Heinz Соус Четыре Перца, Вареное Яйцо, Лента Форель Слабосоленая. more...
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Losing 2.8 kg a Week
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