Weigh In record (no journal entry) for 16 April 2014
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 54.19g | Prot: 71.90g | Carbs: 299.45g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Multigrain Bread. Dinner: Kraft Miracle Whip Light Dressing, Tuna in Water (Canned), Whole Wheat Bread. Snacks/Other: Bananas , Edy's Slow Churned Ice Cream. more...
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2422 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 2.5 kg a Week
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