Weigh In record (no journal entry) for 04 November 2021
|
60.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
659 kcal
|
Fat: 20.32g | Prot: 40.86g | Carbs: 83.19g.
Breakfast: Простоквашино Творог 2%, Стоевъ Апельсины Протертые с Сахаром, Tree Of Life Whey Banana Milkshake, Морковь, Авокадо, Груша, Ополье Молоко 3,2%, Увелка Крупа Пшено. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|