Weigh In record (no journal entry) for 04 November 2021
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59 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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750 kcal
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Fat: 16.68g | Prot: 41.98g | Carbs: 146.17g.
Breakfast: Quaker Instant Oatmeal, Pisang, Madu. Lunch: Telur Balado, Rumah Makan Sederhana Sayur Nangka , Bango Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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angela56kg's Weight History
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