Weigh In record (no journal entry) for 04 November 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1480 kcal
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Fat: 47.65g | Prot: 120.79g | Carbs: 135.75g.
Breakfast: Ei, Aldi Haferflocken, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Vly Barista aus Erbsenprotein. Lunch: Mischgemüse, Basmati-Reis (Gekocht), Tintenfisch, Lidl White Tiger Shrimps Natur . Dinner: Hokkaido Kürbis, Aldi Kochschinken, Ei. Snacks/Other: Äpfel, ESN Designer Whey Protein - Vanilla, Alpro Natur Ungesüßt. more...
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Gaining 5.6 kg a Week
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Helene! bergi's Weight History
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