Weigh In record (no journal entry) for 04 November 2021
|
66 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1598 kcal
|
Fat: 61.49g | Prot: 55.51g | Carbs: 204.60g.
Lunch: Donat Dilapisi Coklat, Keripik Singkong, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Pedas dan Asam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Pancong. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pita_sapitri's Weight History
|