Weigh In record (no journal entry) for 04 November 2021
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60.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2104 kcal
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Fat: 18.58g | Prot: 111.03g | Carbs: 304.11g.
Breakfast: Ogórek Kiszony, Ogórek Kiszony, Heineken Piwo, KFD Rurka z Kremem PREMIUM KFD WPC82, Korona Korona Sznycle, Ziemniaki, Ziemniaki. more...
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Losing 1.0 kg a Week
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zwariowany's Weight History
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