Weigh In record (no journal entry) for 04 November 2021
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1062 kcal
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Fat: 26.82g | Prot: 45.43g | Carbs: 157.11g.
Breakfast: Carvinna Tuna Manadonese, Alfamart Abon Sapi, Nasi Putih. Lunch: Indomaret Abon Sapi, Nasi Putih, Carvinna Tuna Manadonese. Dinner: Fiesta Gyoza, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) . more...
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Gaining 0.3 kg a Week
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maullyzashafa's Weight History
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