Weigh In record (no journal entry) for 04 November 2021
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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4011 kcal
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Fat: 125.39g | Prot: 147.36g | Carbs: 270.34g.
Breakfast: Café, Pan Blanco, Aguacates, Tostadas, Huevo Revuelto, Champiñones, Té Verde, Tomates, Café, Café. Lunch: Almendras, Cruzcampo Cerveza, Milbona Yogur de Vainilla con Muesli de Frutos Secos , Cruzcampo Cerveza. Dinner: Entrecot. Snacks/Other: Vermut, Aperol Spritz, Cruzcampo Cerveza, Lay's Patatas Fritas al Punto de Sal, Cruzcampo Cerveza, Aperol Spritz, Cruzcampo Cerveza. more...
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2684 kcal
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Exercise:
Riun - 53 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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