Weigh In record (no journal entry) for 16 April 2014
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114.3 kg
Lost so far: 27.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 100.96g | Prot: 168.98g | Carbs: 121.65g.
Breakfast: Baguette, Pears, PG tips Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Sliced Ham, Marks & Spencer Extra Lean Corned Beef. Dinner: Tesco Light Choices Salad Cream, McVitie's Jamaica Ginger Cake, Spring Onions, Beetroot, Tesco Crunchy Salad, John West Tuna Chunks in Sunflower Oil (65g). Snacks/Other: Tesco Crunchy Peanut Butter, Cathedral City Cheddar Cheese, Princes Mackerel Peppered Wood Smoked Fillets. more...
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3812 kcal
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Exercise:
Driving - 4 hours, Desk Work - 2 hours, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 12.6 kg a Week
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The Viking's Weight History
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