Weigh In record (no journal entry) for 04 November 2021
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1283 kcal
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Fat: 49.55g | Prot: 50.45g | Carbs: 166.06g.
Breakfast: Mie Sedaap Singapore Spicy Laksa, Yakult Yakult, Puro WPRO Whey Protein. Lunch: Sayur Lodeh, Tempe Goreng, Terong Goreng, Nasi Putih, Bawang Merah, Bawang Putih. Snacks/Other: Rebo Kuaci Original, Kismis (tanpa Biji), Kacang Mete Sangrai Tawar, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1225 kcal
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Exercise:
Grocery Shopping - 20 minutes, Sitting - 1 hour, Showering - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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lalamaresta's Weight History
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