Weigh In record (no journal entry) for 04 November 2021
|
75 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1641 kcal
|
Fat: 61.62g | Prot: 36.55g | Carbs: 227.03g.
Breakfast: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao, Alpro Latte di Mandorle senza Zucchero , Crastan Orzo Caffè. Lunch: Zucca, Vemondo Affetto Vegano Delicato, Olio Extra Vergine di Oliva, Conad Riso Parboiled Integrale, Zucchine. Dinner: Kurano Kaori Miso Shiro Paste, Alpro Yogurt Melograno, Vemondo Vegan Falafel Spinaci. Snacks/Other: Castagne. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|