Weigh In record (no journal entry) for 04 November 2021
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81.3 kg
Lost so far: 5.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1080 kcal
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Fat: 62.17g | Prot: 50.70g | Carbs: 82.91g.
Lunch: Sulu Köfte. Dinner: Yayla Yayla Çorbası , Çoban Salatası, Pırasa Yemeği. Snacks/Other: Fındık. more...
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Losing 0.6 kg a Week
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Turgutt444's Weight History
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