Weigh In record (no journal entry) for 04 November 2021
|
82.4 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1434 kcal
|
Fat: 36.50g | Prot: 96.00g | Carbs: 176.00g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Dinner: Halal Guys Large Combo Platter. Snacks/Other: Starbucks Marshmallow Dream Bar. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|