Weigh In record (no journal entry) for 04 November 2021
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97 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1419 kcal
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Fat: 74.68g | Prot: 104.35g | Carbs: 86.26g.
Breakfast: Bom Sabor Azeite de Oliva, Nestlé Iogurte Natural Desnatado, Café, Plus Vita Pão de Forma Original, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada. Dinner: Tomates, Ovo Cozido, Qualimax Cacau em Pó 100%, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Matte Leão Chá Matte Leão Zero, Linea Chocolate Dark 50%. more...
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Losing 4.9 kg a Week
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flowerstar12's Weight History
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