Weigh In record (no journal entry) for 04 November 2021
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83.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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505 kcal
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Fat: 19.38g | Prot: 23.23g | Carbs: 61.48g.
Breakfast: Café (Infusão), Ovo Mexido, Nutrella Pão Grãos e Castanhas 100% Integral. Snacks/Other: Aveia em Flocos, Mel, Banana-Maçã. more...
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Gaining 0.7 kg a Week
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