Weigh In record (no journal entry) for 05 June 2009
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123.4 kg
Lost so far: 0 kg.
Still to go: 64.4 kg.
Diet followed: 100%.
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1512 kcal
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Fat: 48.01g | Prot: 132.01g | Carbs: 155.77g.
Breakfast: raspberries, water, boiled egg. Lunch: black beans, tomatoe, cucumber, pickle, steak wrap. Dinner: tea, steamed broccoli, honey chicken breast. Snacks/Other: pineapple. more...
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3958 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes. more...
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Losing 8.5 kg a Week
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Carol130's Weight History
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