Weigh In record (no journal entry) for 04 November 2021
|
84.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1105 kcal
|
Fat: 45.47g | Prot: 64.61g | Carbs: 110.68g.
Breakfast: Aveia em Flocos, Hortifruti Mamão Papaia, Café com Leite Desnatado, Crepioca. Lunch: Laranjas, Abobrinha Refogada, Feijão Preto Cozido, Frango Desfiado, Tio João Arroz Integral Cozido. Dinner: Água com Limão, Patê de Frango, Cuscuz (Cozido). Snacks/Other: Louro Verde Castanha de Caju Torrada sem Sal. more...
|
|
2584 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes, Hiking - 45 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrilma's Weight History
|