Weigh In record (no journal entry) for 04 November 2021
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77.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1336 kcal
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Fat: 22.39g | Prot: 125.66g | Carbs: 152.69g.
Lunch: Guldfågeln Kycklingbröstfilé, Uncle Bens Långkornigt Ris (Okokt), Coop Extra Sommargrönsaker, Coop Extra Sommargrönsaker, Uncle Bens Långkornigt Ris (Okokt), Guldfågeln Kycklingbröstfilé. Snacks/Other: Arla Keso Mini Naturell, Star Nutrition Goodlife. more...
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Losing 1.2 kg a Week
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