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體脂肪21.4%
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73.4 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1685 kcal
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Fat: 77.00g | Prot: 90.96g | Carbs: 140.33g.
Breakfast: 7-11 特大杯冰美式, 7-11 茶葉蛋. Lunch: 冰咖啡, 花生, 沙拉, 全家 日式唐揚雞, 全聯 雞蛋沙拉口袋吐司. Dinner: 光泉 光泉無加糖濃豆漿, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋（全家）, Familymart 十品目田園沙拉, 全家 和風醬. Snacks/Other: 7-11 特大杯冰美式, 星巴克 (Starbucks) 岩漿巧克力蛋糕, 全聯 焦糖布蕾乳酪. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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