Weigh In record (no journal entry) for 04 November 2021
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83.3 kg
Lost so far: 52.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1352 kcal
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Fat: 37.54g | Prot: 117.10g | Carbs: 141.43g.
Breakfast: NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Kibe Assado. Dinner: Kibe Assado, Hortmix Uva Benitaka, Pepino Japonês. Snacks/Other: Leader Nutrition Hi-Blend Protein. more...
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Losing 5.6 kg a Week
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josi38umu's Weight History
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