Weigh In record (no journal entry) for 04 November 2021
|
81.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
888 kcal
|
Fat: 42.20g | Prot: 20.00g | Carbs: 119.76g.
Breakfast: Kırmızı Lezzetli Elma, Migros Şeker İlavesiz Çilek Reçeli, Buono Bitter Çikolata, Bim Buono Şeker İlavesiz Sütlü Çikolata, FitNut Şekersiz Fıstık Ezmesi , Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yeşil Zeytin, Ceviz, Gün Kurusu, Salatalık (Soyulmuş), Menemen. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|