Weigh In record (no journal entry) for 04 November 2021
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75.7 kg
Lost so far: 3.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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333 kcal
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Fat: 17.65g | Prot: 7.40g | Carbs: 37.12g.
Breakfast: Окей Салат с Ветчиной и Сыром, Каждый День Каша Овсяная. Lunch: Knorr Чашка Супа Куриный с Лапшой. Dinner: Knorr Чашка Супа Куриный Суп с Сухариками. Snacks/Other: Сметана , Макси Синнабон . more...
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Losing 3.5 kg a Week
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olaavlasenok32913's Weight History
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