Weigh In record (no journal entry) for 04 November 2021
|
97.4 kg
Lost so far: 20.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1230 kcal
|
Fat: 35.68g | Prot: 93.85g | Carbs: 137.39g.
Breakfast: Watt's Mermelada Mora sin Azucar Añadida, Frutillas, Manare Mantequilla de Maní , Hotcakes avena. Lunch: Pepino (Pelado), La Española Garbanzos, Unimarc Posta Negra , Salsa de Tomate, Pimentón, Zanahorias Pequeñas, Minuto Verde Cebolla Picada. Dinner: Sopraval Pechuga de Pavo Cocida, Manare Mantequilla de Maní , Watt's Mermelada Mora sin Azucar Añadida, Hotcakes avena. Snacks/Other: Frutillas, San Jorge Jamón Colonial, Wild Protein Barra de Proteína Chocolate, Herbalife Protein Crunch, Soprole Yoghurt Batido Protein +. more...
|
|
2679 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|