tenaciousgee's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

92.7 kg Lost so far: 2.9 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1597 kcal

Fat: 78.48g | Prot: 80.66g | Carbs: 144.50g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Mayonnaise , Whataburger Diet Coke (Medium), Whataburger French Fries (Medium), Whataburger Jalapeno & Cheese Burger. Dinner: Cooked Swordfish, Jasmine Rice (Cooked). Snacks/Other: Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango), Ferrero Golden Gallery Collection. more...

4401 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 2.5 kg a Week

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tenaciousgee's Journal, 04 Nov 21

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tenaciousgee's Weight History