Weigh In record (no journal entry) for 04 November 2021
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80 kg
Lost so far: 1.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1588 kcal
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Fat: 50.02g | Prot: 85.58g | Carbs: 200.14g.
Breakfast: Wickbold Pão Integral, Elegê Leite UHT Desnatado, Nescafé Café Solúvel Granulado Matinal , Itambé Requeijão Light, Orégano, Canela. Lunch: Mamão, Cocinero Azeite de Oliva Extra Virgem, Rúcula, Filé de Frango Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas, Coca-Cola Refrigerante (200ml), Itambé Manteiga Extra com Sal, Ovo Frito, Wickbold Pão Integral. Snacks/Other: Itambé Requeijão Light, Aipim (Cozido), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2386 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Marina Santiago 87's Weight History
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