Weigh In record (no journal entry) for 04 November 2021
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1165 kcal
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Fat: 36.23g | Prot: 92.57g | Carbs: 111.28g.
Breakfast: Decaffeinated Coffee, Navels Oranges , Farm Fresh Hard Boiled Eggs. Lunch: Tomatoes, Bread, Milk (1% Lowfat with Added Vitamin A) . Dinner: Wingstop French Fries (Medium), Pineapple, Chick-fil-A Mac & Cheese (Medium), Cooked Fish. more...
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Losing 1.3 kg a Week
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nicole007chen's Weight History
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