Weigh In record (no journal entry) for 04 November 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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605 kcal
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Fat: 32.42g | Prot: 33.32g | Carbs: 42.80g.
Breakfast: Indocafe Coffeemix 3 in 1, Indomilk Susu Kental Manis, Telur Rebus. more...
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Losing 0.9 kg a Week
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Mr_jenggot's Weight History
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