Weigh In record (no journal entry) for 04 November 2021
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37.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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692 kcal
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Fat: 45.09g | Prot: 19.78g | Carbs: 78.15g.
Breakfast: HAHNA WHITE OATS, عسل نحل عسل نحل, Mixed Nuts. Lunch: خضار خضار مشكل, خضار خضار مشكل. Snacks/Other: برتقال برتقال, ليندت ٩٠% دارك, Mixed Nuts. more...
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steady weight
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tamersa2o14's Weight History
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