Weigh In record (no journal entry) for 29 October 2021
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126.6 kg
Lost so far: 3.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2694 kcal
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Fat: 93.81g | Prot: 83.86g | Carbs: 396.38g.
Lunch: Tuna Salad Sandwich. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, 365 Organic Cane Sugar, Coffee (Brewed From Grounds), Nature's Garden Omega-3 Deluxe Mix, Aldi Tortilla Chips, Chick-fil-A Chicken Tortilla Soup (Large). Snacks/Other: Millville Chewy Granola Bars - Oatmeal Raisin, HomeMaker Premium Florida Squeezed Orange Juice, Coca-Cola Coca-Cola Classic (12 oz), Doritos Cool Ranch Tortilla Chips, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 3.5 kg a Week
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KGBrown74's Weight History
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