Weigh In record (no journal entry) for 04 November 2021
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63.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1537 kcal
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Fat: 47.15g | Prot: 139.70g | Carbs: 140.48g.
Breakfast: Molico Leite Desnatado, Whey Protein Concentrado 80%, Banana Prata, Aveia em Flocos, Ovo. Lunch: Batata Inglesa Cozida, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Cenouras Cozidas. Dinner: Marilan Magic Toast Light, Chuchu Cozido, Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Pão Francês sem Miolo, Beterraba (Sólidos Escorridos, Enlatado), Cenouras, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Whey Protein Concentrado 80%, Banana Prata, Aveia em Flocos, Ovo. more...
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Gaining 2.5 kg a Week
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isabelaeccard's Weight History
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